Are you suffering from heel spur? Are you afraid of undergoing a surgery? Do you want to know heel spur treatment exercises? If your answer to these questions is in affirmative, then read on! This article will provide you with information on some of the easy exercises that you can perform daily in order to decrease your heel pain. read more This is the most extensive document on heel pain, plantar fasciitis, and heel spurs that is available. This is part 1 of a 2 part document. Part 2. Ice after activity. Plain ice or a frozen can of beans is good, but we also sell the ActiveWrap and CryoSphere In addition to plantar fasciitis, many individuals endure heel pain due to a heel spur, a spike that develops on the calcaneus (heel bone). This is usually caused by excessive force on the plantar fascial ligament which produces high tension levels at the origin of the ligament, causing a tearing of the bone, coupled with bleeding and calcification to produce a physical bone spur. Based upon many years of research, we know that the culprit is the increased stress on the plantar fascia. Therefore, most heel spurs do not need to be removed and can be treated conservatively via physical therapy and custom-made orthotics. One day you wake up, and all of a sudden you have a pain that you have never had before. The pain is in your heel. You soon discover that you can't walk like you are used to doing. It is really painful. You are not the only one who has this problem. It happens to many people, and because it happens so suddenly, they are not prepared for it. This type of pain is known as plantar fascititis. Another more common name for it is heel spur syndrome. Massaging the heels with coconut oil is also beneficial. Coconut tablets are also available in the market for frequent consumption. Exercises Stretching exercises of the foot and Achilles tendon are essential to help improve muscle tendon flexibility and strength. These exercises help reverse the muscle weakness that results from the inflammation and enable the tendons to resume the usual demands and workloads of the sport (see section on Exercises). Heel Pads A heel pad of felt, sponge, or a newer synthetic material can help to spread, equalize, and absorb the shock as the heel lands, reducing the pressure on the plantar fascia. It may be necessary to cut a hole in the heel pad to reduce the irritation to the painful area. Heel spur is basically like a hook of the bone that develops on heel bone. An imaging or X-ray can point out protruding bone from the base of your feet at a junction where plantar fascia meets or is attached to heel hone. Heel spur causes could be many, but it causes immense pain, irritation and inflammation of plantar fascia too. Heel spur is usually one of the heel pain causes, but it might not be the sole cause. Often ties, the plantar fascia might be so irritated due to the wear and tear of micro ligaments and tissues that it can affect your heel bone directly. A calcaneal spur is a bony projection or outgrowth formed on the undersurface or back of the calcaneus. Calcaneus is commonly known as heel bone and the bony outgrowths that develop on it are known as heel spurs. Heel spurs can occur at the back or underside of the heel bone. When heel spurs develop under the sole or the undersurface of the foot, i.e. in the plantar area, they are called plantar calcaneal spurs. Development of bone spurs in the plantar area can cause pain while walking, which can be sometimes confused with the pain associated with plantar fasciitis. Does your heel pain as soon as you take the first step in the morning or after long period of weight bearing? More than 70% of people with such classical signs can be probably suffering from plantar fasciitis. Pain and inflammation at the bottom of the foot is the main presenting symptom. Wearing poorly fitting or unsupportive shoes can produce spurs. Buy comfortable shoes. Forgetting to stretch properly before and after exercising on a regular basis can also aggravate spurs. Warm-up before running, hiking, and other foot work. If you’re too heavy, lose weight. Those extra pounds only place stress on the bottoms of your feet. Neck Injury and Whiplash Treatment information for whiplash and other neck injuries, including pinched nerves in neck and shoulder. Learn more about whiplash symptoms and non-surgical treatment of the common causes of neck pain. Sobel Wellness Sobel Wellness is an Integrative Health and Wellness Coaching Company that offers private coaching in how to live a more energetic healthy life. The SW methods are to introduce positive change through alterations in diet and lifestyle. Academy of Oriental Medicine at Austin (AOMA) The Academy of Oriental Medicine at Austin is an acupuncture school offering a comprehensive program of study leading to a Master of Acupuncture and Oriental Medicine degree.