10 Steps To Effective Relief From Plantar Fasciitis (Heel Pain)

Non-steroidal anti-inflammatory drugs will help alleviate some pain. A Podiatrist will suggest specific stretching exercises of the plantar fascia, Achilles tendon and hamstring and quadriceps muscles as a way of treating your plantar fasciitis Even though plantar fasciitis is frustrating and slow to heal, a visit to a foot specialist called a Podiatrist can greatly reduce healing times and get you back into life quickly and easily. One important aspect of physical therapy is patient education including formulating a home exercise program. If your therapist provided you with an exercise program that you can do at home, you should follow the program per your physical therapist's instructions. At any rate, after two minutes of explaining exactly what symptoms I was experiencing, he immediately told me that I had plantar fasciitis. After explaining to me exactly what plantar fasciitis was, he advised me of the different remedies for the illness and added that if the case was severe, it could be treated with a series of Cortisone shots. He then proceeded to spray my feet with a local anesthesia, and then injected my left heel with the anti-inflammatory. Place the can under the arch of your foot and roll it back and forth. Do this for at least 20 counts for each foot for about three sets. Your plantar fascia is a thick band of tissue that is located on the underside of your foot. This tissue helps you absorb the shock associated with walking, running and other activities. As you age, your plantar fascia may lose some of its shock-absorbing effects, which can cause this tissue to become inflamed and painful. In some cases, notes the Family Doctor website, your plantar fascia may tear, causing severe pain and debilitation. Being overweight and diabetic are two other major risk factors for developing this condition. You Might Also Like A Helpful Dietary Approach Foot care experts recommend the exercises for plantar fasciitis shown below in addition to the use of orthotic shoe inserts to ease pain in the heels caused by plantar fasciitis due to excess pronation. You must be aware that these plantar fasciitis exercises should not cause you pain, but rather a stretching feeling. Each exercise should be done 2 or 3 times over the course of the day; these exercises should not necessarily be done in one session. Ironically, patients affected by plantar fasciitis frequently have foot pain in the morning when they wake up. And you’d think that is when their feet would feel best all day! Podiatrists first try to cure it without any surgery. It involves resting the feet to reduce the strain and modification of daily activities so that minimum pressure is exerted on the affected foot. Use of right kind of footwear, night splints, ice compression, physical therapy, exercises, stretching of the tendons are some other measures taken for treatment. While walking, use of crutches or walker is a must. Plantar fasciitis shoes or an air cast with adjustable straps has to be used continuously to give adequate support to the foot. The straps can be loosened from time to time to get some relief from the uneasiness felt after the surgery. You should be able to fix the heel pain pretty quickly. I have heard of people having amazing results in less than a week. It all depends on many factors though. What I do know is that plantar fasciitis is NOT an incurable disease, and if dealt with properly, it can be fixed in no time! The hardest part is accepting how bad the injury is, and giving it all the effort you can to fix it fast. Do not ignore the pain or push through it. I know that after months of pain, you will get desperate. If something hurts, do not do it!